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5 Acupoints for Anxiety You Can Administer Yourself

By admin | Published February 8, 2021

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine | Also tagged acupoints, anxiety, self care Comments Off

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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When western medicine couldn’t help me, I turned to eastern medicine. I found Gina because she was in walking distance to my work, and immediately felt comfortable with her because she was a Hopkins nurse for many years before. She fit me into her schedule and now I’m a regular
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“My doctor, from personal and patient experience, recommended and prescribed acupuncture to me almost three years ago to help manage an acute back injury and chronic back and hip pain. After a short search I was fortunate enough to find Gina who, right from the beginning, worked closely and unwaveringly
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“There are many Chinese Medicine practitioners of acupuncture, however, Gina is by far the best I have ever encountered. Her warmth, empathy and professionalism have helped me through a number of health issues. She has always been there for me giving 100%.”

D.N. Pikesville, MD
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Tag Archives: at home

5 Acupoints for Anxiety You Can Administer Yourself

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